low sex drive

Has Low Sex Drive Crept Into Your Relationship?

Most people will not admit it, but at one point or another, just about everybody who has been in a long-term relationship has experienced low sex drive, also known as low libido. This is a very common issue that can be caused and influenced by a number of factors. In some cases, low libido can be a result of increased stress, emotional problems in the relationship, or even an underlying medical problem. And while there are medications that can often solve the problem of low libido, the fact remains that many people do not want to go through such drastic measures to restore their sex drive.

Fortunately, most people who suffer from low libido do not need medication to fix the problem. In fact, there are a number of home remedies and natural cures for low libido that can be tried confidentially. So if you are one of many people who have been experiencing low sex drive in your relationship and would like to restore that spark you and your partner used to have, you may want to consider trying out one or more of the following tips to see what works best for you.

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Quit Smoking

If you are a smoker, you may not have realized it, but smoking can actually reduce your sex drive. The chemicals and carcinogens found in cigarettes are known to contribute to lower libido. Not to mention, the smoke that you inhale when you smoke a cigarette actually causes your blood vessels to narrow, making it difficult for blood to circulate where it needs to in order for a person to become aroused. Therefore, if you are currently a smoker, you may want to consider quitting for this reason along with many other health reasons.

Take Up an Exercise Routine

Everybody is busy these days, so hitting the gym seven days a week may not be a possibility. Still, even just a few days a week of light exercise can lead to an increased libido and higher self esteem. It can be helpful to take up an exercise routine, such as going for a jog every other morning, or even taking the time to play your favorite sport a few days a week. Not only will your libido increase, but you will get into better shape and look more attractive as an added bonus for your partner.

Start With a Massage

This, especially, is crucial to women with low sexdrive. If you have trouble getting into the mood, then you may want to think about setting the atmosphere so that the conditions are just right. Specifically, consider lighting some candles, turning the lights down low, and starting off by giving your partner a massage or receiving one. Not only can this relieve tension and stress, but it can also clear your head. Not to mention, the sensual touch from your partner will help to put you in the mood. Massages are often a great precursor to a wonderful night.

Watch Your Diet

Most people have heard of special foods that are supposed to promote and increase one’s libido. However, very rarely do people hear about fruits and veggies as great foods for the libido. By making sure that you get the recommended number of servings of fruits and vegetables per day, you can promote blood flow, which is essential when getting in the mood.

Try Natural Aphrodisiacs

It is no myth that certain minerals and vitamins, such as zinc, can lead to an increased libido. Therefore, you may want to consider picking up a bottle or two of natural vitamins and minerals that will not only improve your overall health, but that will have the added benefit of increasing your sex drive as well.

As you can see, there are a number of natural things you can try as a way of boosting your sex drive and getting back to feeling that same spark that first attracted you to your partner. If your partner seems to have low sex drive as well, it may not hurt to have an honest conversation about the issue and try some of these natural tips together. If none of these seem to do the trick for your libido, then it may not be a bad idea to see a doctor to make sure that you do not have an underlying condition that is causing it.

Here is an interesting article from WEBMD

Special Note

As a Natural Health Consultant and Wellness Coach, I am always on the lookout for a good natural product. But when I come across an organic product that is effective , I feel it is my obligation to share that product with you.

There is a product called Hotrawks that is an organic libido enhancer and as far as I know, is the only product for low sex drive that is organic. So check out their website and read the info for yourself. It impressed me and I’m sure you will feel the same.

 

Disclosure of Material Connection: Some of the links in the post above are "affiliate links." This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."

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About The Author: I am a Certified Natural Health Consultant , Nutrition Specialist, and Wellness Coach as well as a Personal Trainer. I reside in the state of Tennessee but was born and raised in West Virginia. I absolutely believe in and practice Natural Wellness as much as I can and would like to share my knowledge and experiences with you as well as having you share with me the same.

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